My Quest to Quit Smoking

Thursday, February 23, 2006

New Hope

This morning, very early, me and a friend were driving back home from having a few beers. I told him that I really need to stop smoking.
He looked at me and said that people who whine about stopping smoking irritates the shit out of him, and that I should just STOP and not 'talk' about it.


Although his comment was not really ground-breaking in principal it struck a cord with me.

This afternoon, the following lines from Allen Carr's Easy Way to Stop Smoking made a lot of sense:

"If you ever start to envy another smoker, realize that they will be envious of you. You are not being deprived. They are."

"Never doubt your decision never to smoke again. You know it's the correct decision."

"Having made what you know to be the correct decision, don't ever torture yourself by doubting it."

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Just like travel isn't all about the destination, but rather, getting there, try to keep this in perspective. You know where you are at and where you want to be (a non-smoker). Okay, now focus on getting there, understanding that you probably will cave in to the addiction once in a while en route. That's fine. Keep going to the gym and put yourself/ lifestyle where smoking is more of a hinderence (i.e. if you take up a sport with any kind of cardio demands and are enjoying it, then smoking will be even more of a pain and strengthen your resolve). I've never been a smoker myself, so I can't speak on the strength of the addiction. That being said, meditate and focus your will power because there is no cigarette on this plant that can pin you down, force its way between your lips, ignite and force you to draw in!

Good luck!

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chung cư 201 Minh khai Vietracimex
chung cư thanh xuân tower Hiện tại, chúng tôi đang phân phối chung cư tháp doanh nhân, tháp doanh nhân ngay chân cầu Trắng Hà Đông tháp doanh nhân hà đông ra hàng 400 căn hộ chung cư the legend toạ lạc mặt đường Nguyễn Tuân - Nguỵ Như kon Tum chung cư the legend 109 nguyễn tuân hoặc dự án chung cư vietracimex mở bán đợt đầu chung cư thanh xuân tower giá cực sốc chung cư eco green city vẫn còn nhiều căn tầng đẹp chung cu eco green city là một lựa chọn tốt chung cư eco green city nguyễn xiển sắp tới đây chung cu eco green city nguyen xien mở bán tiếp toà CT2 eco green city sở hữu vị trí đắc địa eco green city nguyễn xiển mua ngay dự án eco green city

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